First things first
The health and safety of youth are of utmost importance, and that begins with getting a clean bill of health before strength training.
Before a youth athlete begins a strength training program, as a parent or guardian, you should ensure that your child is in the appropriate physical condition. Maybe you already have if they are participating in sports. Coaches, make sure that your parents are aware of any strength program your players will be beginning so that they can act to get appropriate clearance.
Regarding adults, the critical areas of caution focus on coronary heart and cardiopulmonary diseases. If your child has a heart condition, hopefully, you are already aware and have a clear idea of guidance regarding what activity levels are appropriate.
Keep in touch with your pediatrician and let them know what physical activities your child participates in. If you have any concerns or worries, all it takes is a simple phone call to reach out to the doctor’s office to get an all-clear or to set up an appointment to discuss further. The most important thing is to ensure your child is in proper health before starting strength training.